Hi Liese
OFP would be either the baby lying with it's spine to your left side or to your tummy. This is why left side lying or being on all fours is encouraged - if you imagine you're making a 'little hammock' for the baby to want to lie that way. Conversely, the average 'slumped in front of the TV' posture will encourage the baby to lie with it's spine to your spine, which puts more pressure on your spine and is more difficult to birth from this starting position.
To avoid pressure on the vena cava one doesn't lie on the back in late pregnancy, but many studies have shown that it's perfectly safe other than when the mother is obese.
Both issues are about positioning, but for different reasons.
Remember that in the case of more than one baby or with a planned c-section, the left side issue is less important, but to be on all fours might still give the mother some relief.
I hope this helps!
Thanks
Liz.